Golden Milk Smoothie


For a tasty Golden Milk Smoothie, combine turmeric, ginger, frozen mango or banana, almond milk, honey, and a touch of black pepper.

Add a teaspoon of turmeric powder and a tiny piece of fresh ginger to the blender. These substances are anti-inflammatory and immune-boosting.

Frozen mango chunks or banana slices add creaminess and sweetness. It also makes the smoothie cool and refreshing.

Pour almond milk into the blender for a dairy-free, nutty base. Adjust quantity to desired thickness.

To balance turmeric and ginger's earthy aromas, add honey to the smoothie.

Sprinkle a pinch of black pepper into the mixture. This improves turmeric's active component, curcumin, absorption.

Blend ALL ingredients until smooth and creamy. To make a refreshing and exotic Golden Milk Smoothie, adjust the sweetness and thickness and serve chilled.

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