7 Junk Foods That Are Actually Good For You


Dark Chocolate: High-cocoa dark chocolate includes antioxidants and may be heart-healthy. Moderate consumption can fulfill sweet cravings and improve health.

Whole grain air-popped popcorn is low in calories and high in fiber. Avoid excessive butter and salt for a nutritious, tasty dessert.

Guacamole with Veggie Sticks: Ripe avocados include monounsaturated fats, vitamins, and minerals. It's crisp and nutritious when served with carrots and bell peppers.

Nuts and Seeds Mix: Almonds, walnuts, and chia seeds give healthful fats, protein, and nutrients. This food feels good and is good for your heart.

Sweet Potato Fries: Baked or air-fried fries are nutrient-dense. Sweet potatoes are a healthier crispy snack due to its vitamins, fiber, and antioxidants.

Greek Yogurt Parfait: Healthy parfait with Greek yogurt, fresh fruit, and granola. Fruits provide vitamins and antioxidants, while Greek yogurt provides protein and bacteria for digestion.

Choose fresh salsa with whole or multigrain chips. Vitamins and antioxidants in salsa and fiber in whole grain chips make them healthier than potato chips.

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